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Snooze 5 minutes11/16/2023 ![]() ” The proverb encourages people to take the time to tackle small tasks right away to avoid the buildup of larger tasks that can take additional time and energy. The nine-minute snooze function is likely a reference to the proverb “a stitch in time saves nine. Therefore, snooze does not always need to be 9 minutes but can be customized depending on the alarm you use. Additionally, some smart alarms use a “smart snooze” feature that can adjust the snooze duration based on how you’ve used the alarm in the past.įor instance, the alarm will identify how many times you’ve snoozed and select a shorter or longer snooze duration depending on how much sleep you need. However, some alarm clocks allow the user to customize the snooze duration, allowing you to set the snooze time to whatever fits your schedule.įor example, some alarms will only snooze for 5 minutes or allow you to choose from multiple snooze durations in one setting. Most alarm clocks come with a predetermined snooze interval, often 9 minutes or 10 minutes. The article I Banned The Snooze Button For A Week, And This Is What Happened originally appeared on Prevention.No, snooze is not always 9 minutes. Next Monday morning I’ll probably still hit snooze-but once instead of three times. My conclusion: Even though I saved some time in the morning by not snoozing, it wasn’t enough to completely change my ways. It’s possible that evening activities and bedtime factored into the energy difference I felt, but I can’t be sure. I thought maybe I had broken my bad habit, but come Thursday I was back on the struggle bus. There was a brief period on Wednesday, Day 3, where I felt energized and ready to go right after waking. I Still Missed the Snooze Button Every Day Related: 6 Health Benefits of Adding Just 1,000 Extra Steps a Day I don’t own a Fitbit, but I imagine I’d be stoked about these extra steps if I did. When I quit snoozing, I added an extra day of walking. I live about a mile from my office, and I usually walk at least 3 times a week, but sometimes my snooze habit has a cascade effect, leaving me no time to walk and get to work on time. Related: This Morning Pick-Me-Up Will Boost Your Workout (It’s Not Coffee!) One morning I even read a book with my oatmeal and coffee, and I convinced myself that it was little luxuries like this that would keep me from ever snoozing again. But the handful of minutes that I saved allowed me to make my breakfast and pull up a kitchen chair to eat it, too. Normally I blend a smoothie and drink it while doing my makeup, or shovel eggs into my mouth while standing and scrolling through my Instagram feed. But whatever the reason, I left for each morning run this week on schedule rather than 5 to 10 minutes late. ![]() Maybe that sitting-on-my-phone time prepared my mind to go through the motions of changing, teeth brushing, and lacing up my shoes in a more timely fashion. I didn’t time how long it took me to change into my workout clothes and get out the door compared with the snoozy days prior, but I do think that I moved more quickly once I was out of bed. Here’s how it went.Īt First I Considered Scrapping the Entire Experiment I decided it was time for me to buck the trend and ban the snooze button for a full week to see if it actually made any difference. And even though most of us know this already, we still rely on that “just 10 more minutes” every morning. That’s because as we fall back into slumber after alarm #1, we enter a new sleep cycle that’s doomed to be disrupted. Studies confirm that groggy, can’t-get-out-of-bed state many of us know all too well. I had to wonder, was all of my snoozing making it even harder for me to get out the door? What if I just set my alarm for the time I really wanted to wake up, rather than a half hour in advance? It’s really no fair that the sun gets to rise later in autumn, but I don’t. Recently, this tedious waking ritual of mine started to throw off my morning timeline, and I was leaving for runs later and later. Related: Why Are Morning Runners So Happy? ![]() Play icon The triangle icon that indicates to play ![]()
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